![]() ![]() We will allow these exercises to open our body to accepting more breath in us and deeper breathing. This is to release tension in our body and to redirect or rebalance our body into a better alignment. Only free flowing movements for everyone old or youngĪ COURSE DESIGNED TO MAINTAIN YOUR HEALTH, ENERGY AND MENTAL WELLBEING FOR THE REST OF YOUR LIFEIn the course, which is based on classically trained acting, we will begin with some simple but effective breathing exercises in order to get the breath flowing.Moving on to the actual exercises we start with Release and Redirect. To use commands, for focus and direction within the body To release tension and to redirect the body to better harmony ![]() ![]() Where tensions come into the body and how to overcome them How we use breathing and movement in synchronicity Release and redirect, The Alexander Technique, Breathing and Yoga combinedĪn awareness of the body and how it moves Genre: eLearning | Language: English | Duration: 19 Lectures ( 3h 0m ) | Size: 3.85 GB Free Download Posture Perfect, A zero impact health and fitness course ![]()
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